Nutritional Benefits
What's inside King Oyster
King Oysters carry exceptional protein content (about 3.3g per 100g), high fiber, and a strong B-vitamin profile — niacin, riboflavin, folate, pantothenic acid. Notable ergothioneine content (one of the highest among edible mushrooms), plus copper, potassium, and selenium. Sun-exposed they're a meaningful vitamin D source.
Health & Wellness
How it shows up in research and tradition
Of all the mushrooms in our rotation, King Oysters carry the highest concentration of ergothioneine — the rare antioxidant amino acid that some researchers are studying as a longevity-associated compound. Beta-glucan content is on par with other oysters. The big-picture story: nutrient-dense, low-calorie plant food that lives well at the everyday-staple end of the eating spectrum.
These statements have not been evaluated by the FDA. MotorSpores mushrooms are food, not medicine. They're not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional for medical concerns.
Cooking & Recipes
How to cook King Oyster
King Oyster stems are the thickest of any oyster — chef-coveted because sliced thick across the grain they cook into something remarkably close to a sea scallop. The caps stay mild and meaty. The whole mushroom is best at high heat in butter or oil; they hold their shape and pick up a beautiful brown crust.
Freshness
From inoculation to your kitchen
King Oyster runs roughly 21 days from inoculation to harvest. Once cut, it's race-day fresh. Delivered or available for pickup within 48 hours.
The inventory feed is live from TurboBatch, our propietaty mushroom farm management application. The timer above shows the next expected harvest based on what's currently colonizing.
Delivery & Pickup
Three ways to get this to your kitchen
Home delivery: within 35 miles of Gurnee, IL (ZIP 60031). Free over $40, $5 otherwise.
Market pickup: grab your order from us at the farmers market. Free. See the Markets page for upcoming dates.
Outside the delivery zone? Fresh mushrooms only ship locally, but our extracts & powders ship anywhere in the US.